1. Learn a New Skill

【2】 Your memory comes into play, you learn new movements and you associate things differently. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all will challenge your brain and give you something to think about.

2. Tell Good Stories

Stories are a way that we strengthen memories, interpret events and share moments. 【3】 Some basic storytelling techniques will go a long way in keeping people’s interest both in you and in what you have to say.

3. 【4】

Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, and seeds. Eat more of these foods and less saturated fats (饱和脂肪).

4. Read Something Different

Books are portable, free from libraries and filled with infinite interesting characters, information and facts. Branch out from familiar reading topics. If you usually read history books, try a contemporary novel. Read foreign authors, the classics and random books. 【5】

A.Eat for Your Health

B.Eat for Your Brain

C.Not only will your brain get a workout by reading different time periods, cultures and peoples, you will also have interesting stories to tell about your reading.

D.Practice telling your stories, both new and old, so that they are interesting and fun.

E.When anything you do becomes your second nature, you need to make a change.

F.Learning a new skill works multiple areas of the brain.

G.There are formal courses, websites and books with programs on how to train your brain to work better and faster.